http://www.zenproductivity.com/2007/04/24/eating-right-for-productivity/ Wed, 19 Nov 2008 00:46:21 +0000 http://wordpress.org/?v=2.0.1 http://www.zenproductivity.com/2007/04/24/eating-right-for-productivity/#comment-780 Thu, 22 May 2008 13:48:36 +0000 http://www.zenproductivity.com/2007/04/24/eating-right-for-productivity/#comment-780 You're right, eating smaller amounts more frequently will keep you going and prevent you from getting sluggish because your blood sugar levels will maintain an even level. Something you didn't mention that's of equal importance is protein consumption. Each day you should have 1/2 your body weight in grams of protein. (ex: weight 150 lb, 75 g. protein needed). Spreading your protein out throughout the day will keep you more alert... try getting 20 g. in at breakfast and you'll feel more alive more quickly!! You’re right, eating smaller amounts more frequently will keep you going and prevent you from getting sluggish because your blood sugar levels will maintain an even level. Something you didn’t mention that’s of equal importance is protein consumption. Each day you should have 1/2 your body weight in grams of protein. (ex: weight 150 lb, 75 g. protein needed). Spreading your protein out throughout the day will keep you more alert… try getting 20 g. in at breakfast and you’ll feel more alive more quickly!!

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